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Apple Walnut Salad – Fresh, Festive & Crunchy

Amazing 250 Calorie Apple Walnut Salad


  • Author: Grace
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A crisp and refreshing salad featuring sweet apples, crunchy walnuts, and a light vinaigrette. Perfect for any occasion.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 apple, thinly sliced
  • 1/2 cup walnuts, toasted
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, sliced apple, toasted walnuts, and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, and honey.
  3. Pour the dressing over the salad.
  4. Toss gently to coat.
  5. Season with salt and pepper.
  6. Serve immediately.

Notes

  • Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant.
  • For a creamier dressing, add a teaspoon of Dijon mustard.
  • Add grilled chicken or salmon for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossed Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 17.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Apple Walnut Salad, Fresh, Festive, Crunchy, apple salad, fall salad, healthy recipe