Description
A hearty and flavorful wild rice soup perfect for a cozy autumn meal. This vegetarian and gluten-free soup is packed with warming spices and wholesome ingredients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup wild rice, rinsed
- 1 cup chopped yellow onion
- 1 cup chopped carrots
- 1 cup chopped celery
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- Salt to taste
- 1/2 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add wild rice, onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in minced garlic and cook for 1 minute more until fragrant.
- Pour in vegetable broth and add thyme, rosemary, and black pepper.
- Bring the soup to a boil, then reduce heat, cover, and simmer for 45-60 minutes, or until the wild rice is tender.
- Season with salt to taste.
- Stir in fresh parsley just before serving.
Notes
- For a thicker soup, you can mash some of the cooked rice against the side of the pot.
- Add cooked mushrooms or cubed tofu for extra protein.
- This soup can be made in a slow cooker. Combine all ingredients except parsley in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Stir in parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Cozy Autumn Wild Rice Soup, Warming and Flavorful, Fall Vegetarian Recipes, Gluten Free, Warm Supper Ideas, Autumn Wild Rice Soup Crock Pot, Wild Rice Bowl Recipe, Soup Recipes Autumn, Soup Ideas Vegetarian, Soup Recipes One Pot, Warming Soups