Description
Make delicious Creamy Cajun Chicken & Rice Bowls for easy meal prep. These high-protein bowls are perfect for busy weeknights.
Ingredients
- Chicken breast (2 lbs)
- Cajun seasoning (2 tbsp)
- Olive oil (2 tbsp)
- Onion (1, chopped)
- Bell peppers (2, sliced)
- Garlic (2 cloves, minced)
- Chicken broth (1 cup)
- Heavy cream (1/2 cup)
- Cooked rice (4 cups)
- Salt and pepper to taste
Instructions
- Season chicken with Cajun seasoning.
- Heat olive oil in a pan. Cook chicken until done. Set aside.
- Sauté onion and bell peppers. Add garlic.
- Pour in chicken broth and heavy cream. Simmer.
- Shred or dice the chicken.
- Combine chicken and sauce.
- Serve over rice.
- Season with salt and pepper.
Notes
- Adjust spice level of Cajun seasoning.
- Add your favorite vegetables.
- Store in airtight containers for meal prep.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Creamy Cajun Chicken & Rice Bowls, High Protein Meal Prep, Meal Prep Dishes, Protein Bowls, Chicken Meal Prep, High Protein Dinner