Description
A simple and quick dinner recipe perfect for meal planning.
Ingredients
- Chicken breast: 1 pound
- Broccoli florets: 2 cups
- Olive oil: 2 tablespoons
- Salt: to taste
- Pepper: to taste
- Garlic powder: 1 teaspoon
- Lemon juice: 1 tablespoon
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
- Season chicken with salt, pepper, and garlic powder.
- Heat remaining olive oil in an oven-safe skillet. Sear chicken for 2 minutes per side.
- Place chicken on the baking sheet with broccoli.
- Bake for 15-20 minutes, or until chicken is cooked through.
- Drizzle with lemon juice before serving.
Notes
- Adjust cooking time based on chicken thickness.
- Serve with your favorite side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Dinner Recipe for Meal Planning Success, meal plan, chicken, broccoli, quick dinner