Description
A hearty and healthy chicken pot pie soup packed with protein. This recipe is perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 tablespoon olive oil
- 1 cup chopped yellow onion
- 1 cup chopped carrots
- 1 cup chopped celery
- 2 cloves garlic, minced
- 8 cups chicken broth
- 2 cups cooked, shredded chicken
- 1 cup frozen peas
- 1 cup frozen corn
- 1/2 cup milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Pour in chicken broth and bring to a simmer.
- Add shredded chicken, peas, and corn.
- In a small bowl, whisk together milk and flour until smooth.
- Gradually whisk the milk mixture into the simmering soup.
- Cook, stirring occasionally, until the soup has thickened, about 5-10 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a thicker soup, use a little more flour and milk mixture.
- Add your favorite herbs like thyme or rosemary for extra flavor.
- This soup freezes well. Let it cool completely before freezing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: High Protein Chicken Pot Pie Soup, WW Recipes Crockpot, Clean Soups Recipes, Easy Meals With Things You Already Have, Soup Without Tomatoes, Healthy Cold Weather Meals, Yummy Fall Soup Recipes, Healthy Freezer Soups, Healthy Hardy Soups, Easy Healthy Soup Recipes Quick