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High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)

Speedy High Protein Rotisserie Chicken Broccoli Pasta


  • Author: Grace
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and healthy dinner featuring rotisserie chicken, broccoli, and pasta, perfect for busy weeknights. This recipe is high in protein and ready in 35 minutes.


Ingredients

Scale
  • 12 oz pasta
  • 1 tbsp olive oil
  • 1 cup broccoli florets
  • 2 cups shredded rotisserie chicken
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup plain Greek yogurt
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add broccoli and cook until tender-crisp, about 5 minutes.
  3. Add shredded rotisserie chicken to the skillet and cook until heated through, about 3 minutes.
  4. Stir in cooked pasta, Parmesan cheese, Greek yogurt, and garlic powder.
  5. Add reserved pasta water as needed to create a creamy sauce.
  6. Season with salt and pepper. Serve immediately.

Notes

  • For a dairy-free option, use nutritional yeast instead of Parmesan cheese and a dairy-free yogurt alternative.
  • Add red pepper flakes for a spicy kick.
  • Feel free to add other vegetables like bell peppers or spinach.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: high protein, rotisserie chicken, broccoli, pasta, 35-minute recipe, easy, healthy, dinner, meal prep, quick