Description
Delicious Mediterranean quesadillas filled with spinach, feta, mozzarella, and red onion. Perfect for a flavorful lunch or dinner.
Ingredients
- Flour tortillas
- Spinach
- Feta cheese
- Mozzarella cheese
- Red onion
- Olive oil
Instructions
- Sauté spinach and red onion in olive oil.
- Combine cooked spinach, feta, and mozzarella.
- Fill tortillas with the mixture.
- Cook in a pan until golden and cheese is melted.
- Serve and enjoy!
Notes
- Feel free to add other Mediterranean ingredients like Kalamata olives or sun-dried tomatoes.
- Adjust cheese amounts to your preference.
- Serve with a side of tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Mediterranean Quesadillas, Spinach, Feta, Mozzarella, Red Onion, Lunch Ideas, Dinner Recipes, Healthy Recipes, Mediterranean Diet