Description
A delicious and protein-rich baked pancake bowl.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1 egg
- 1 cup milk
- 1 tbsp maple syrup
- Optional toppings: berries, nuts, seeds
Instructions
- Preheat oven to 375°F (190°C).
- Combine dry ingredients in a bowl.
- Whisk together wet ingredients in a separate bowl.
- Pour wet ingredients into dry ingredients and mix.
- Pour batter into a greased baking dish.
- Bake for 20-25 minutes.
- Top with desired toppings.
Notes
- Adjust sweetness to your liking.
- Use your favorite protein powder.
- Add different toppings for variety.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 15g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Protein-Packed Baked Pancake Bowl, Breakfast Ideas, Aesthetic Food, Healthy Food Ideas, Simple Breakfast Ideas, Breakfast Buffet, Breakfast Food, Brunch Recipes, Breakfast Inspo, Quick Breakfast Ideas, Morning Breakfast Ideas, Savory Breakfast