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Savory BLT Chicken Salad | Healthy Salad Recipe

Savory BLT Chicken Salad: 3 Steps to Delightful!


  • Author: Grace
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy twist on the classic BLT, featuring chicken salad.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cup lettuce, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine the shredded chicken, bacon, tomatoes, and lettuce.
  2. In a small bowl, whisk together the mayonnaise, mustard, and olive oil.
  3. Pour the dressing over the chicken mixture and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately or chill for later.

Notes

  • You can add avocado for extra creaminess.
  • Use different types of lettuce for variety.
  • Add a squeeze of lemon juice for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Combine
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

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